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Mental health continues to be a struggling factor around the world with too many turning to substances as a way to cope.
A decrease in mental health also tends to be the outcome of substance abuse. A path to recovery doesn't have to be unachievable, with the right support, bravery, courage and vision, you don't have to live at the bottom.
Please if you find yourself struggling, make a conscious decision to do what is best for you and don't think about looking back. Speak to a professional with whom you can get the right, tailored advice. Open opportunities and give yourself the chance to be happy.
NHS Mental Health Support:
https://www.nhs.uk/mental-health/
Many people look at substances as a way to 'self medicate'. As an easier way to avoid/ fix problems. An open & honest line of dialouge between a healthcare professional can do so much for a person's future, without putting their health in such substantional risk. Rather than avoiding our mental health, we can own it. It doesn't have to be done illegally or alone.
Talk To Frank:
https://www.talktofrank.com
Talk to Frank not only offers amazing easy reading and simplified advise around a wide variety of subsatnces/ addictions, but their website also includes much help for someone looking to research & access available support.
NHS Alcohol & Drug Support:
https://www.england.nhs.uk/supporting-our-nhs-people/support-now/substance-misuse-and-gambling-support/
The NHS does offer the widest range of support across the nation. By exploring the NHS' availability and including yourself/ someone you know into a variety of different forms of treatment, the best results can be achieved for everyone. On the website linked you can find help & support relating to alcohol, drugs or gambling.
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